Classes page and well being

Please select a class from the right-hand menu.

WELL BEING

Essex Wellbeing Service
 
 CAMHS resources

A really helpful website which includes, downloadable self-help activities, information guides, videos and more 

https://www.camhs-resources.co.uk

PHE and the NHS launch Every Mind Matters to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.
www.gov.uk
.
85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing.
www.annafreud.org
Pooky Knightsmith’s short video – 5 Top Tips for Staying Mentally Well is useful guidance for children/young people, parents and professionals.

Health Mind Platter

 

This Healthy Mind Platter from Dr Dan Siegel is a great way to structure daily routines and make time for activities to boost wellbeing.

Click on link below for First Aid for Feelings – a workbook to help children cope during the Coronavirus Pandemic

FirstAidForFeelings_Eng (1)

Flyer EP Parent Helpline April 2020 (1)

WellBeing-Weekly-Messages Frinton

School nurse:-
Sarah Raftery – 07961 476480.
Karen Bojanczyk – 07949 523711.

 If we are not available then you can call our hub on 0300 247 0015 where the duty School Nurse will be able to assist you.

Essex child and Family Wellbeing service
Virgin Care Services Limited
Email: Sarah.Raftery@virgincare.co.uk
Secure Email: s.raftery@nhs.net
Website: www.virgincare.co.uk
Working hours: Monday-Wednesday 9-5

School Bereavement Policy and Procedures 2020 (1)

 

 

real PE at home – online learning resources

real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.

It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes (starting from this week) in addition to an option to choose your own themes and activities.

There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access real PE at home:

The website address is: home.jasmineactive.com 
Parent email: parent@frinton-on-1.com
Password: frinton-on

PE Wow Cards

WowActive.ReceptionCards-01

WowActive.Year1Cards-03

WowActive.Year3Cards-06

WowActive.Year4Cards-07

Virtual Tours

60+ Virtual Tours and Trips (1)